Stepback

Distance 3 miles
Time 30:17

It was 39° and windy this morning, so being the wuss that I am, I did my run at the gym. I felt a little guilty leaving Todd to run outside on his own, but I got over it.

This is a stepback week, which a lot of trainers recommend to enable runners to rest and reserve strength for upcoming weeks with longer runs. Next week, it's back to increasing the mileage, so I'm enjoying the short runs while I can.